Massage and Reiki used to reduce stress and anxiety: Randomized Clinical Trial. 靈氣研究中心研究摘要 www.centerforreikiresearch.org 按摩和靈氣用於減輕壓力和焦慮：隨機臨床試驗 Reference Kurebayashi，LFS，Turrini，RNT，Souza，TPB，Takiguchi，RS，Kuba，G and Nagumo，MT.Massage and Reiki used to reduce stress and anxiety:Randomized Clinical Trial (2016)，Rev，Latino-Am。 Enfermagem，24:e2834. 參考 Kurebayashi，LFS，Turrini，RNT，索薩，城規會，Takiguchi，RS，吧，G 和南雲，MT.按摩 和靈氣用於減少壓力和焦慮:隨機臨床試驗(2016)，牧師，拉丁 Am.Enfermagem，24:e2834. 參考 Kurebayashi，LFS，Turrini，RNT，Souza，TPB，Takiguchi，RS，Kuba，G 和 Nagumo，MT。 按摩和靈氣用於減輕壓力和焦慮：隨機臨床試驗（2016），Rev，拉丁美洲。Enfermagem，24：e2834. Purpose of Study The study compared the effects of massage with or without Reiki on measures of stress and anxiety. 學習的目的 該研究比較了有或沒有靈氣按摩對壓力和焦慮的措施的影響。 Objective goals/hypothes The authors hypothesized that massage，especially when accompanied by Reiki，would be more effective in reducing stress and anxirety than no intervention. 客觀目標/假設 作者假設，特別是在伴有靈氣的按摩下，在減輕壓力和焦慮方面比沒有用靈氣時更有效。 Methods subjects (N 101) were organized into three conditions: (G1) massage with rest， (G2) massage with Reiki， and (G3) no intervention Massage involved the Anma protocol followed by either 10 minutes of rest (G1) or 10 minutes of Reiki (G2)。 G1 and G2 groups received eight total sessions (twice a week sessions for four weeks)， whereas G3 only received the questionnaires。 Participants were measured before and after the intervention for stress (Vasconcelo's Stress Symptoms List (LSS) and anxiety Trace State Anxiety Inventory (IDATE) 方法 （G1）休息按摩（G2），靈氣按摩，（G3）無干預按摩，按照 Anma 協議進行 10 分鐘的休息（G1） 或 10 分鐘的靈氣（G2）。G1 和 G2 組共收到 8 次會議（每週兩次，持續 4 週），而 G3 只收到問卷。 參與者在壓力干預前後（Vasconcelo 的壓力症狀列表（LSS）和焦慮狀態微量狀態焦慮量表（IDATE） Results and Massage and Rest (G1)，significantly reduced stress (Lss)compared to no intervention (G3) (For G2 生死療癒專題 - 西式臼井靈氣一級論文翻譯集冊 87 vs G3 post-measures，pa0.000 and for G1 vs G3 post measures，p 0.0.14).On post-measures of the anxiety (IDATE) there were again significant differences between G3 (p and G1 and G3 (p With respect to specific symptoms of anxiety，G2 experienced significant reduction in the following compared to G1:worn out at the end of the day lack of appetite，tightened jaws，waking up tired in the morning.feeling tired，insomnia，anger，irritation，speechless，watery eyes and obscured vison.With reference to the symptoms having nightmares only G2 was able to improve in relation to G1. 結果 按摩和靈氣（G2）和按摩和休息（G1），顯著減少壓力（Lss）相比，沒有乾預（G3）（G2 與 G3 後措施，pa0。000 和 G1 與 G3 後措施，P 0。014）。關於焦慮後效應（IDATE），G3（p 和 G1 和 G3（p））與焦慮的特定症狀之間又存在顯著差異，與 G1 相比，G2 經歷顯著減少：在食慾不振， 下顎緊張，早上起床疲倦，感到疲倦，失眠，憤怒，煩躁，無語，眼淚汪汪，眼花繚亂，關於噩夢 症狀，只有 G2 能夠改善 G1 Strengths The study involved an appropriately sized (N 101) sample that was randomly selected and organized according to distinct groups to assess the differences between massage with and without Reiki。 優勢 這項研究涉及到一個適當的大小（N 101）樣本，隨機選擇和組織根據不同的群體，以評估有和沒 有靈氣按摩之間的差異。 Weaknesses There was no discussion of Reiki practitioners' qualifications or Reiki style， no active placebo (sham-Reiki)， and no blinding of partici- pantsto their conditions。 弱點 沒有關於靈氣從業者的資格或靈氣風格的討論，沒有積極的安慰劑（假靈氣），並沒有盲目的參與 者的條件。 Additional comments comparison gave no While the authors demonstrated significant effects of massage followed by Reiki on stress and anxiety，statistical indication that this intervention was significantly more effective than massage followed by rest。 However the results showed a trend for massage with Reiki to be more effective than Massage with rest. 補充評論 比較沒有給出。雖然作者證明了按摩和靈氣對壓力和焦慮的顯著影響，但統計表明這種干預比按摩 和休息顯著更有效。然而，結果顯示與靈氣按摩的趨勢比休息按摩更有效。 Copyright Information The material on this web site is the copyrighted property of Center for Reiki Research。 The information is provided free of charge to those who have become members and membership is also free。 You have permission to read it and print it as well as share the printed material with others。 You do not have permission to edit the information， copy and paste from it or place iton your web site。 If you'd like to share this material with your friends， please ask them to sign up and log on to www。 centerforreikiresearch。org Copyright 2017 Center for Reiki Research 該網站上的材料是靈氣研究中心的版權財產。這些資訊是免費提供給那些已成為會員和會員也免費。 您有權閱讀和列印它， 以及與他人共用列印材料。您無權編輯資訊、複製和粘貼或將網站在。如 果您想與您的朋友分享此資料， 請讓他們註冊並登錄到 www。centerforreikiresearch。org 版權所 有 2017 中心靈氣研究 王婷微譯 |
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